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Whole Grain Mustard Chicken | Salt and Sage Nutrition

Whole Grain Mustard Chicken

Whole Grain Mustard Chicken

15 mins prepServes 4

A simple and delicious Whole Grain Mustard Chicken dish that's perfect for meal prep. Easily paired with vegetables and brown rice, this recipe involves coating chicken tenders with a mixture of dijon mustard, honey, and seasonings, baking it, and topping it with a mustard dressing.

4 servings

What you need

garlic salt

1 tsp garlic salt

olive oil

⅓ cup olive oil

chicken tenders

1 chicken tenders

dried rosemary

1 tsp dried rosemary

dijon mustard

¼ cup dijon mustard

whole grain mustard

⅛ tbsp whole grain mustard

pepper

honey

lemon juice

2 tbsp lemon juice

garlic

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Instructions

1: Coat chicken tenders in dijon mustard and honey, adding garlic salt and pepper.

2: Place on a sheet pan and season again with garlic salt, pepper, and dried rosemary.

3: Add seasoned veggies of your choice to the sheet pan.

4: Bake at 350°F for 25-30 minutes.

5: While chicken is baking, mix olive oil, whole grain mustard, honey, lemon juice, salt, pepper, and minced garlic in a bowl.

6: Top cooked chicken with whole grain mustard dressing and serve with veggies and brown rice.

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