Honey Mustard Chicken and Rice

1: For the dressing, combine plain yogurt, dijon mustard, honey, olive oil, lemon juice, apple cider vinegar, salt, pepper, and garlic powder.

2: Add to a dressing bottle and thin with water.

3: For the chicken, salt both sides of the chicken breast and let it rest for 5 minutes.

4: Season both sides with salt, pepper, garlic powder, onion powder, and smoked paprika.

5: Add to a pan with olive oil over medium-high heat and cover, cooking for 8 minutes.

6: Flip the chicken and cook for an additional 8 minutes.

7: Let the chicken rest for at least 15 minutes on a cutting board.

8: Serve with rice and the honey mustard dressing.