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High Fiber Day Meals | Salt and Sage Nutrition

High Fiber Day Meals

High Fiber Day Meals

10 mins prepServes 1

Ideas for a high fiber day of eating, including options for breakfast, lunch, and a snack, with advice for gradually increasing fiber intake.

1 servings

What you need

turkey

avocado

1 avocado

arugula

tomato

lettuce

hummus

plain yogurt

½ cup plain yogurt

onion

sriracha

1 fl oz sriracha

vanilla protein powder

1 cup vanilla protein powder

cheese

fresh raspberries

¼ cup fresh raspberries

chia seed

1 tbsp chia seed

whole wheat tortilla

1 whole wheat tortilla

sourdough bread

1 slice sourdough bread

chive & onion cream cheese spread

1 oz chive & onion cream cheese spread

carrot

hardboiled egg

1 hardboiled egg

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Instructions

1: For breakfast, toast one slice of sourdough bread, and top it with 1/2 sliced avocado, 1 cup of arugula, and 2 sliced hard boiled eggs. Season with everything but the bagel seasoning and add sriracha to taste.

2: For lunch, prepare a whole wheat wrap with chive cream cheese, turkey, cheese, lettuce, tomato, and onion. Serve with carrot chips and hummus on the side.

3: For a snack, combine 1/2 cup of plain yogurt with 1/2 scoop of vanilla protein powder, 1 tablespoon of chia seeds, and 1/4 cup of raspberries.

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