Ground Beef and Rice Stew | Salt and Sage Nutrition
Ground Beef and Rice Stew
10 mins prepServes 4
A hearty Ground Beef and Rice Stew packed with protein and veggies, perfect for cold winter nights. This easy recipe combines ground beef, rice, tomato sauce, and fresh spinach.
1: Dice 1/2 white onion and mince 3-4 cloves of garlic.
2: Heat dutch oven over medium heat and add 1 lb. lean ground beef. Cook for 3-4 minutes, breaking up with a spatula.
3: Add onion and season with italian seasoning. Cook until fragrant.
4: Once the onion is fragrant, add minced garlic, 14 oz. tomato sauce, 1 cup beef broth, and 2 Tbsp soy sauce.
5: Pour in 1 cup rice and stir well. Cook for 8-10 minutes or until rice is fully cooked.
6: Turn off the stove top and mix in 1/3 cup grated parmesan and 2 Tbsp heavy cream. Season with salt, pepper, and red pepper flakes.
7: Add 4-5 cups of fresh spinach and stir well. Cover and let sit for 5 minutes.
8: Top with extra grated parmesan and red pepper flakes.
